Bodacious Fresh Sablefish with Tender Pea Shoots

I went to the farmers market.  The heavens opened and the rain came pouring down. I huddled under my umbrella and looked at all the beautiful offerings. A lot caught my eye including fresh chickens (slaughtered yesterday), heirloom variety hard squash, pea shoots and lovely fish. I wanted something for lunch so I picked up some gorgeous sablefish also known as black cod and pea shoots.

Pea shoots are harvested after 2-4 weeks, are tender and bursting with a distinctive pea flavors. Since the earliest times people have harvested wild leafy plants. In the middle ages salads were very popular when people looked to spring greens after eating salted meats and pickled vegetables all winter. Today salads are a regular part of our diet however many people are adding the pea shoot to the salad for a fresh taste.

Fresh Pea Shoots with Japanese Influenced Dressing

Pea shoots can be cooked or eaten fresh. They can be stir-fried, in a wok, as an addition to a healthy salad, wilted into a risotto or pasta dish, added to a marinade or sauce or on their own as a salad. Pea shoots are nutritious, delicious packed with vitamins A, C and folic acid. They will keep in the refrigerator for close to a month.

I love sablefish, also known as black cod. I have prepared it before and typically I like to do it with a Japanese type of seasoning. The fish purveyor at the market said it had been caught the day before. So I had to buy it as fresh fish is gorgeous. I thought it would pair beautifully with the fresh pea shoots.

I made a  Japanese influenced dressing that paired very well with the pea shoots. The sablefish was marinated with a similar Japanese marinade for about 30 minutes and then cooked in a 400 degree oven for about 15 minutes and finished under the broiler for about 3 minutes. The pea shoot salad was plated and topped with the sablefish and finished with sesame seeds and the pan juices from cooking the fish.


Pea Shoot Salad 1 cup fresh pea shoots Pea Shoot Salad Dressing 1 tbl sesame oil 1 1/2 tsp rice wine vinegar 1 tsp shoyu 1 tsp mirin 1 tsp sesame seeds 1/8 tsp fresh grated young ginger Method 1. Mix dressing ingredients together. 2. Dress pea shoots with the dressing.

Sablefish with Japanese Influence Ingredients 4 oz. sablefish Marinade for sablefish marinade 1 tsp shoyu 1 tsp sesame oil 1 tsp mirin 1/8 tsp fresh ginger

Method 1. Preheat oven to 400F. 2. Mix marinade ingredients together. 3. Marinate sablefish for 30 minutes. 4. Add sablefish and marinade to oven proof dish and bake for 15 minutes 5. Remove fish from oven and turn on the broiler 6. Broil fish for 3 minutes or until nicely golden

To serve: plate the pea shoot salad and top with fish and pan juices. Finish with sesame seeds.

Japanese Influenced Pea Shoot Salad with Fresh Sablefish


One thought on “Bodacious Fresh Sablefish with Tender Pea Shoots

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