Seductively Creamy Stinging Nettle Soup – Bodaciously Healthy

Seductive Stinging Nettles
Seductive Stinging Nettles

The wonder plant, stinging nettles, the plant that is good for – almost everything that ails you; it provides a cure for arthritis, it’s an herbal treatment for allergies, relieves hair loss, treats Celiac disease, bleeding, bladder infections, skin complaints, neurological disorders and a long list of other condi      tions.

It grows wild across the U.S and is highly nutritious.  But beware, one must handle the leaves with care as they sting.  The leaves and stem of a stinging nettle plant are lined with fine hairs (stingers), which give the plant its sting (and its name). Handle them with gloves!  However, that is easily rectified, blanch the tender leaves for 30 seconds to 1 minute and the little stingers are rendered harmless.


  • 2 pounds nettles
  • 2 small onions (roughly 3-4 ounces) diced
  • 2 leeks (white part only) diced
  • 2 stalks celery diced
  • 1/3 cup red rice
  • 2 cloves garlic sliced
  • 1 bay leaf
  • 1 tbl olive oil
  • 1/2 tbl salt
  • 8 cups chicken stock
  • 4 cups water


  1. Bring pot of water to a boil
  2. Add nettles to water
  3. Blanch briefly and then remove nettles from the water and chop
  4. Add olive oil to soup pot and heat up
  5. Add diced onions to pot – saute until softened
  6. Add leeks to pot and saute until softened
  7. Add celery to pot and saute briefly
  8. Add garlic to pot and stir through
  9. Add chopped nettles
  10. Add chicken stock and water
  11. Add rice, bay leaf and salt
  12. Cover and simmer until rice is cooked
  13. Turn off heat and allow the soup to cool down (about 1/2 hour)
  14. Puree the soup until it is seductively creamy
  15. Season to taste (add salt and pepper if needed)


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