Sexy Almond Balsamic Salad Dressing


I’m on a quest to eat healthy and that often (at least for me) means that I may lose flavor or richness in my meals and dishes.  So I’m looking for ways to maximize flavor while minimizing calories.  I was watching Dr. Oz and he had a wonderful guest, Dr.  Fuhrman on the show.  While I don’t have Dr. Fuhrman’s recipe for Almond Balsamic recipe I decided to try to make one of my own based on his creation.  Not sure how it compares, but I do know it is super yummy and only 18 calories a tablespoon.  Rich and creamy and fabulous on fresh salad greens.  I used my Vitamix as I wanted it super creamy. Thanks Dr. Furhman for the inspiration.


  • 84 g almonds
  • 3/4 cup orange balsamic vinegar
  • 1/2 cup rice wine vinegar
  • 1 cup water
  • 1 green garlic


  1. Pulverize almonds in dry container of Vitamix blender.
  2. Pour the almonds into wet container of Vitamix.
  3. Add vinegars, water and green garlic, salt to taste.
  4. Process on high speed until creamy texture achieved.

Yield: 2 3/4 cups 44 tablespoons


790 calories for the recipe

per tablespoon 18

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s