April 5, 2019 – Potatoes, leeks, bok choy and more… Eat vegetables and feel Mo Betta!

Perfect day, wonderfully healthy. Winning back my health

It’s a rainy day so lots of soup. Potato, leek, onion and bok choy for one meal. Lentil for another. Rainy day Bodacious Grub.


Breakfast: Hulled Barley, almond milk, raw almonds, applesauce, balsamic drizzle and tangelos

Lunch: Potato, leek, onion, bok choy soup with a bone broth base. Red cabbage slaw with beets, red onion, tangelos and a coconut infused balsamic dressing, made with horseradish mustard and coconut infused balsamic from my favorite shop in Campbell, The Olive Bar

Dinner: Lentil soup with grilled cheese (vegan grilled cheese)

  • Hulled barley simmered in Almond Milk topped with tangelos, applesauce, raw almonds and a drizzle of thyme balsamic reduction
  • Potato, leek and bok choy soup made with bone broth
  • Red cabbage slaw with beets, red onions, tangelos with a coconut infused balsamic dressing.
  • Coconut Infused Balsamic
  • Grilled cheese and lentil soup with horseradish mustard
  • Ingredients for Grilled Cheese Sandwich