May 1, 2019 – It’s all about yummy: baked potato with mint/cilantro sauce with fruit, mushroom risotto and soup A day of vegan goodness!

Perfect day, wonderfully healthy. Winning back my health

I recently learned that I need to add more Vitamin B12 into my diet. It comes from meat, fish, chicken, eggs and dairy. I have been predominantly vegan for the last 16 months and I need to add some food back to my diet. So increasing the fish and eggs in my daily diet.

Today it was about a baked potato for breakfast topped with mint/cilantro sauce, tomatoes and tangelos

Lunch :Mushroom risotto

Dinner: Kale, potato, onion and chorizo soup


Breakfast: Baked potato with mint/cilantro sauce and tangelos (sprinkled with thyme balsamico). I love this combo of potato with the mint/cilantro sauce (the sauce has a bit of chili garlic sauce in it to give it a bit of heat)

Lunch: Mushroom shallot risotto with Miyokos Butter, nutritional yeast, Penzeys Brady Street seasoning. So good, only 1/2 tbl of the Miyoko’s butter (vegan) and 1 tbl nutritional yeast. So healthy, very little fat.

Snack: Rice crackers and wild water packed sardines. I need to increase the Vitamin B12 in my diet, so more fish, eggs, dairy and chicken in my future.

Dinner: Kale, onion, potato, soy chorizo soup

  • Trader Joe's Soy Chorizo - Yummy
  • Russet potato, curly kale, onion, soy chorizo soup