May 2, 2019 – It’s all about yummy: scrambled eggs and pico, mushroom risotto and soup

Perfect day, wonderfully healthy. Winning back my health

I recently learned that I need to add more Vitamin B12 into my diet. It comes from meat, fish, chicken, eggs and dairy. I have been predominantly vegan for the last 16 months and I need to add some food back to my diet. So increasing the fish and eggs in my daily diet.

Today it was about scrambled eggs cooked with pico de gallo for breakfast

Lunch :Mushroom risotto

Dinner: Kale, potato, onion and chorizo soup

MEALS

Breakfast: Scrambled eggs mixed with pico de gallo over Trader Joe’s Gluten Free Whole Grain toast and ketchup. Who doesn’t love ketchup!

Lunch: Mushroom shallot risotto with Miyokos Butter, nutritional yeast, Penzeys Brady Street Cheese Sprinkle seasoning and fresh basil. I love the combo of vegan butter, nutritional yeast and Penzeys Brady Street Cheese Sprinkle

Snack: Fat Free Yogurt with tangelos and balsamico

Dinner: Kale, onion, potato, soy chorizo soup

  • Penzeys Brady Street Cheese Sprinkle
  • Trader Joe's Soy Chorizo - Yummy
  • Russet potato, curly kale, onion, soy chorizo soup
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