Perfect day, wonderfully healthy. Winning back my health
I recently learned that I need to add more Vitamin B12 into my diet. It comes from meat, fish, chicken, eggs and dairy. I have been predominantly vegan for the last 16 months and I need to add some food back to my diet. So increasing the fish and eggs in my daily diet.
Today it was about scrambled eggs cooked with green onion for breakfast
Lunch : kale salad – lots of kale today
Dinner: Kale, potato, onion and chorizo soup
Breakfast: Scrambled eggs mixed with green onions over Trader Joe’s Gluten Free Whole Grain toast and ketchup. Who doesn’t love ketchup!
Lunch: Kale salad with red pepper, pineapple, cucumber, green onion and topped with Miyoko’s Herb de Provence Cheese
Snack: Fat Free Yogurt with tangelos and balsamico
Dinner: Kale, onion, potato, soy chorizo soup