May 14, 2019 – It’s all about yummy: egg, beans, tortilla soup, smoked salmon risotto

Perfect day, wonderfully healthy. Winning back my health

Breakfast: Re-fried beans, sardines and scrambled egg with soy ginger seasoning

Lunch : Kale, smoked salmon and onion risotto

Dinner: Tortilla soup and vegan grilled cheese


Breakfast: Scrambled eggs with oil free re-fried beans and sardines

Lunch: Onion, kale and smoked salmon risotto (seasoned with sherry, lemon juice, nooch and vegan butter)

Dinner: Tortilla soup (corn, tomatoes, tomato paste, green peppers and red onion) and vegan grilled cheese with mustard