June 12, 2019 – It’s all about yummy: Yogurt, 4-bean chile and avocado in 105 degree weather

Perfect day, wonderfully healthy. Winning back my health. It is 105 degrees here today, back to work and so happy I cooked on Saturday so I warmed up food and didn’t have to heat up my house. Breakfast simple, yogurt. Lunch and dinner were my meals I cooked Saturday. Perfect eats for a hot day.

Breakfast: Yogurt with grapes and reduced balsamic

Lunch : 4-bean chile

Dinner: 4-bean chie and avocado

Snack: Avocado toast

MEALS

Breakfast: Skyr (Icelandic yogurt) with black grapes and balsamic reduction

Lunch: 4-bean chile

Dinner: 4-bean chile, avocado and sour cream

Snack: Avocado toast

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