May 6, 2019 – It’s all about yummy, avocados, tomales and more

Perfect day, wonderfully healthy. Winning back my healt

Today it was about avocado toast with nutritional yeast for breakfast

Lunch : healthy potatoes and an egg for lunch

Dinner: David’s surprise: Mexican feast

MEALS

Read more
Advertisements

May 5, 2019 – It’s all about avocados. Counting calories and B12 works

Perfect day, wonderfully healthy. Winning back my health

I recently learned that I need to add more Vitamin B12 into my diet. It comes from meat, fish, chicken, eggs and dairy. I have been predominantly vegan for the last 16 months and I need to add some food back to my diet. So increasing the fish and eggs in my daily diet and adding B12. Yes counting calories and B12 works, 1.5 pounds down this week!

Today it was about avocado toast and maple syrup with coffee.

Lunch : kale soup and yogurt

Dinner: Avocado toast with nutritional yeast! Yes nutritional yeast with avocado is super yummy

MEALS

Read more

A Week’s Worth of Meals – April 27 – May 3, 2019

Thought I would pull all the images of the food I ate this week into one place, a week at a glance. This was an awesome week, I ate so well. Cocoa pinto beans, poke bowl, omelette, tomato pineapple “pasta” and so much more. I am now tracking food through Myfitnesspal.

May 3, 2019 – It’s all about yummy: scrambled eggs and green onion, kale salad and soup

Perfect day, wonderfully healthy. Winning back my health

I recently learned that I need to add more Vitamin B12 into my diet. It comes from meat, fish, chicken, eggs and dairy. I have been predominantly vegan for the last 16 months and I need to add some food back to my diet. So increasing the fish and eggs in my daily diet.

Today it was about scrambled eggs cooked with green onion for breakfast

Lunch : kale salad – lots of kale today

Dinner: Kale, potato, onion and chorizo soup

MEALS

Read more

May 2, 2019 – It’s all about yummy: scrambled eggs and pico, mushroom risotto and soup

Perfect day, wonderfully healthy. Winning back my health

I recently learned that I need to add more Vitamin B12 into my diet. It comes from meat, fish, chicken, eggs and dairy. I have been predominantly vegan for the last 16 months and I need to add some food back to my diet. So increasing the fish and eggs in my daily diet.

Today it was about scrambled eggs cooked with pico de gallo for breakfast

Lunch :Mushroom risotto

Dinner: Kale, potato, onion and chorizo soup

MEALS

Read more

May 1, 2019 – It’s all about yummy: baked potato with mint/cilantro sauce with fruit, mushroom risotto and soup A day of vegan goodness!

Perfect day, wonderfully healthy. Winning back my health

I recently learned that I need to add more Vitamin B12 into my diet. It comes from meat, fish, chicken, eggs and dairy. I have been predominantly vegan for the last 16 months and I need to add some food back to my diet. So increasing the fish and eggs in my daily diet.

Today it was about a baked potato for breakfast topped with mint/cilantro sauce, tomatoes and tangelos

Lunch :Mushroom risotto

Dinner: Kale, potato, onion and chorizo soup

MEALS

Read more

A Month’s Worth of Meals – April 1 – April 30, 2019 – A month of yummy goodness

Thought I would pull all the images of the food I ate this month into one place, a month at a glance. It’s my monthly food journal that coincides with my food log. Wow, what a month! Grits, Ethiopian lentils, cocoa black beans, oven fried potatoes, risotto, tacos, soups and more…

  • April 13, 2019
  • April 14, 2019
  • April 15, 2019
  • April 17, 2019

April 30, 2019 – It’s all about yummy: baked potato with mint/cilantro sauce with fruit and tomatoes, creamy tomato pineapple , Taco Tuesday and more. A day of vegan goodness!

Perfect day, wonderfully healthy. Winning back my health

Today it was about a baked potato for breakfast topped with mint/cilantro sauce, tomatoes and tangelos

Lunch : Creamy tomato pineapple “pasta”

Dinner: It’s Taco Tuesday – Black bean tacos with tomato/cucumber/pineapple/green onion salsa and guacamole

MEALS

Read more

April 29, 2019 – It’s all about yummy: baked potato with mint/cilantro sauce, bacon spinach salad and poke bowl

Perfect day, wonderfully healthy. Winning back my health

Today it was about a baked potato for breakfast topped with mint/cilantro sauce, tomatoes and pico

Lunch with a friend and a bacon spinach salad with feta cheese, tomatoes, red onions, cucumbers, mushrooms, carrots, sprouts and honey mustard dressing.

Dinner: poke bowl

MEALS

Read more

April 28, 2019 – It’s all about yummy: baked potato with mint/cilantro sauce, California omelette and tacos

Perfect day, wonderfully healthy. Winning back my health

Today it was about a baked potato for breakfast topped with mint/cilantro sauce, tomatoes and pico

Lunch with a friend and a beautiful omelette.

I was naughty and had wonderful homemade cookies this afternoon so I had to get on my exercise bike and ride for 90 minutes and have a light dinner while watching Game of Thrones: tacos.

MEALS

Read more